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a plate of chicken wings

Garlic Parmesan Chicken Wings Recipe

  • Author: Jennifer
  • Prep Time: 5
  • Cook Time: 45
  • Total Time: 50 minutes
  • Yield: 4 1x


Enjoy this gluten-free garlic parmesan chicken wings recipe any day of the week! Oven-baked, and ready in under an hour.


  • 2 pounds fresh chicken wings and drummettes
  • 3 Tbsp. arrowroot powder
  • 1/4 tsp. salt
  • 1/4 tsp. pepper
  • 3/4 cup unsalted butter
  • 1/4 cup + 1 Tbsp. grated Parmesan cheese
  • 1/2 tsp. garlic powder
  • 1 tsp. minced garlic
  • chopped Parsley – optional


  1. Preheat oven to 400 degrees F.
  2. Place fresh, fully thawed, chicken wings and drummettes into a large bowl. Season with salt, pepper, and arrowroot powder and toss to coat fully.
  3. Place a baking rack onto a baking sheet and place coated wings onto the baking sheet — Bake for 40-45 minutes.
  4. While the wings are baking, add the butter, 1/4 cup grated Parmesan cheese, garlic powder, and minced garlic to a saucepan and melt over medium heat. Stirring as it melts – then reduce heat to low.
  5. Once the wings have finished baking, remove from oven.
  6. Using cooking tongs, dip each wing individually into the melted garlic parmesan butter and place onto a plate or serving platter.
  7. Sprinkle the additional tablespoon of grated Parmesan cheese over the wings, and garnish with chopped parsley if desired.
  8. Serve immediately.


  • Wings should reach an internal temperature of 165 degrees. F.
  • If you want to increase the garlic flavor – increase the garlic powder by 1/4 teaspoon at a time until you reach the desired garlic flavor.
  • Nutritional Disclaimer
  • Category: Dinner
  • Cuisine: American

Keywords: garlic parmesan chicken wings, gluten-free, gluten-free dinner