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Gluten-Free Cinnamon Roll Mug Cake

5 from 1 reviews

  • Author: Jennifer Shreckengost
  • Prep Time: 5 minutes
  • Cook Time: 2 minutes
  • Total Time: 7 minutes
  • Yield: 1 1x


  • 1/4 cup Cup4Cup multipurpose gluten-free flour (You could probably use any other gluten-free flour mix)
  • 1/2 tsp. aluminum-free baking powder
  • 2 tbsp. full-fat canned coconut milk
  • 1 tbsp. pure maple syrup
  • 1/4 tsp. pure vanilla extract
  • 1 tsp. coconut oil
  • 1 tbsp. coconut sugar
  • 1/4 tsp. cinnamon


  1. Spray your microwavable mug with coconut oil cooking spray or rub the inside down with coconut oil.
  2. In a small bowl, mix together flour, baking powder, coconut milk, maple syrup, and coconut oil. (The batter will be thick but not dry.)
  3. Pour batter into mug.
  4. In a separate small bowl, combine the coconut sugar and cinnamon.
  5. Sprinkle the cinnamon sugar mixture on top of batter in mug. Using a butter knife, swirl the cinnamon sugar mixture throughout the batter.
  6. Microwave on high for 1 minute and 30 seconds. Remove and let cool for about 1 min.
  7. Transfer from the mug to a plate and enjoy!