clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Join the Academy

Grain-free Buffalo Chicken Bites

  • Author: Jennifer Shreckengost
  • Prep Time: 25 minutes
  • Cook Time: 25 minutes
  • Total Time: 50 minutes
  • Yield: 3 -4 1x


  • Chicken:
  • 1 pound of boneless (skinless chicken tenders)
  • 1 egg (optional)
  • 1 cup tapioca flour
  • 34 tablespoons of unrefined coconut oil
  • Buffalo sauce:
  • 23 cups Frank’s hot sauce
  • 1/2 cup grass-fed butter
  • Dill dip:
  • 1/2 cup of coconut milk (cream only)
  • 2 teaspoons fresh lemon juice
  • 1 tablespoon dried parsley
  • 1 teaspoon dried dill
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon pink Himalayan salt
  • 1/8 teaspoon ground black pepper


  1. Cut chicken tenders into bite-sized pieces.
  2. Melt 2 tablespoons coconut oil in skillet on medium heat.
  3. If using egg, dip the chicken bites first into the egg, then tapioca flour, then place into coconut oil to cook.
  4. Continue until all pieces are coated and in the skillet cooking.
  5. While chicken is cooking, add Frank’s hot sauce to pan with butter and melt over medium-low heat.
  6. Turn the chicken pieces occasionally until thoroughly cooked. Add additional coconut oil as needed.
  7. Once chicken is finished, remove from skillet, dip into hot sauce until thoroughly coated and remove.
  8. For dill dip, blend all ingredients in a food processor or blender and serve immediately, refrigerate any leftovers.
  • Category: Dinner
  • Cuisine: American