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a white platter of maple mustard roasted carrots

Maple Mustard Roasted Carrots

  • Author: Jennifer
  • Prep Time: 10
  • Cook Time: 40
  • Total Time: 50 minutes
  • Yield: 4 1x


Maple mustard roasted carrots are simple yet elegant vegetable side dish that’s both delicious and gorgeous on your table.


  • 2 bunches of full-size rainbow carrots (about 16 carrots)
  • 1 Tbsp. olive oil
  • 1/4 tsp. fresh dill (chopped)
  • 1/3 cup whole grain dijon mustard
  • 1/3 cup pure maple syrup
  • 1 Tbsp. apple cider vinegar
  • 1 1/2 tsp. minced garlic
  • 1/4 tsp. salt
  • 1/4 tsp. cracked black pepper


  1. Preheat oven to 400 degrees F.
  2. Cut the green tops off of the carrots but leave the skin on. Wash and pat dry. Lay flat on a lined baking sheet.
  3. Add the olive oil to a small bowl, then add in the chopped dill and mix to combine. Brush oil mixture onto carrots, coating heavily.
  4. Roast in the oven for 30 minutes.
  5. While carrots are roasting, prepare the glaze. Add the whole grain mustard, maple syrup, minced garlic, salt, and pepper to a small saucepan and heat on low, stirring occasionally.
  6. After 30 minutes, remove carrots from oven and brush glaze over carrots, coating heavily. Place back into the oven for an additional 10 minutes.
  7. Remove from oven, sprinkle with additional fresh, chopped dill and serve.


  • Use regular orange carrots if you’re unable to full-size rainbow carrots
  • Be sure to use pure maple syrup
  • Nutritional Disclaimer
  • Category: side dish
  • Cuisine: American

Keywords: roasted carrots, rainbow carrots, maple mustard roasted carrots, gluten-free, vegetable side dish