Go from Lost and Overwhelmed to Happy and Fulfilled

Release the Overwhelm and Find YOU Again!

Start Creating the Life You’ve Longed For

The personal growth I experienced in working with Jennifer through her program ‘Designing Your Fulfilled Life’ astounds me on a daily basis. Learning to confront my fears, limiting beliefs, and the life I want to lead was and continues to be liberating. The lessons provided in the program continue to be a guiding factor in my daily life, and I continue to improve the quality of my life each day through those lessons. Jennifer provided a safe and encouraging environment in which to navigate what makes me me and how to move forward as the best me possible!

Mallory

Orange Cranberry Bread Pudding

Bread pudding is one of my favorite desserts! I mean, who can't get behind a dessert that also includes bread?? This orange cranberry bread pudding includes a to-die-for orange cream sauce, but we'll dive into that later. I do love a good traditional bread pudding,...

Cranberry Caramel Baked Brie

The appetizers of Thanksgiving are always overlooked, right?? There's so much spotlight on the turkey and the stuffing and the delicious pies that we tend to forget about the appetizer options we can lay out to keep our hungry guests at bay until the big fat turkey is...

Gluten-free Pecan Pie Tarts

My absolute, all-time favorite holiday dessert is pecan pie. I think that's why the Universe made me allergic to all nuts EXCEPT pecans, so I could fully appreciate and savor the deliciousness that is known as pecan pie. What's even better than a pecan pie?? My own...

Coconut Shrimp with Key Lime Aioli

What can I say, I used to hate coconut, let alone coconut shrimp. But, as I got older my taste buds evolved and I discovered the crunchy with a hint of sweet dish known as coconut shrimp. The fun part of this dish is you can simply mix up the flavor combinations by...

Chicken Parmesan Sliders

You just can't go wrong with a good slider, right? There's just something about mini-sandwiches that makes them the perfect appetizer. For me, it's probably the extra bread you get with the bun, because you know, I'm a recovering carb-o-saurus. The other good thing...

Guinness French Onion Soup

I am a sucker for a good french onion soup, simply because I am a total cheese addict. Okay, the soup is actually really good too, but I mean you can't go wrong with anything loaded with melted cheese, right?? I can remember as a kid going to a restaurant called...

Apple Upside Down Cake

Apple Upside Down Cake Before we dive into this delicious apple upside down cake, I want to first throw out a couple disclaimers: this recipe is not gluten-free, refined sugar-free, or nut-free and this is not my original recipe. I came across this recipe in an old...

Pumpkin Spice Chia Pudding

Pumpkin Spice Chia Seed Pudding What can I say, I'm one of those basic chicks that loves everything pumpkin spice, including this pumpkin spice chia pudding! I love me some chia pudding because it's quick, it's super easy, and it hits the sweet spot craving. I could...

Bacon Jam

Bacon Jam - the perfect crowd pleaser! The first time I tried bacon jam I wasn't sure what to expect. Would it be sweet? Would it be salty? It's actually a mix of both, which makes it the perfect companion to your next cheese + wine board. The bacon plus onions gives...

Nashville Hot Chicken Sandwich

These Nashville Hot Chicken sandwiches will have your mouth watering, begging for more! If you've ever been to Nashville, and you're a foodie, you know that the Nashville hot chicken sandwich is a MUST try! I admit, I'm a sucker for almost any type of hot chicken...

Join our Facebook Community Group! 

Getting to know the Founder

Hi there! I’m Jennifer, healthy-ish foodie, wanderlust junkie, eLearning expert and the founder of Wanderlust and Wellness. It’s my mission in life to help others create a life they love! 

Learn more….

Our secret resources not many know about……

The Wanderlust and Wellness Podcast

The Wanderlust and Wellness podcast is a weekly podcast all about how to create a life around eating well, living well, and traveling often. Host Jennifer Shreckengost, joined by a weekly guest, will dive into topics surrounding good food, wanderlust adventures and creating personal freedom through creating a profitable business with online courses. Life’s too short not to chase your dreams, live the adventures and eat all the food! Download in iTunes at http://apple.co/2kPANsa

Gluten-free Pecan Pie Tarts

Gluten-free Pecan Pie Tarts

My absolute, all-time favorite holiday dessert is pecan pie. I think that's why the Universe made me allergic to all nuts EXCEPT pecans, so I could fully appreciate and savor the deliciousness that is known as pecan pie. What's even better than a pecan pie?? My own...

The Curse of the Generation X Woman

The Curse of the Generation X Woman

Generation X, the middle child of the generations, caught between the old school ways of the Boomers and the free thinking of the Millennials. We’re the generation who witnessed our parents stay married to a company, for better or worse, until retirement age, when...

Coconut Shrimp with Key Lime Aioli

Coconut Shrimp with Key Lime Aioli

What can I say, I used to hate coconut, let alone coconut shrimp. But, as I got older my taste buds evolved and I discovered the crunchy with a hint of sweet dish known as coconut shrimp. The fun part of this dish is you can simply mix up the flavor combinations by...

FREE Resources (Because who doesn’t like free, right??)

Top 10 Most Saved Recipes

Over the past 2 years we’ve created over 150+ recipes for our audience. Of those recipes, there are some that everyone just LOVED! That’s why we wanted to share with you our top 10 most saved recipes of all time!

Healthy Travel Checklist

Traveling doesn’t mean you have to ditch eating well. This is a checklist I personally use when traveling.