a parmesan crusted cod fillet on a white plate with a side salad

Parmesan Baked Cod

  • Author: Jennifer
  • Prep Time: 15
  • Cook Time: 20
  • Total Time: 35 minutes
  • Yield: 6 1x


An easy weeknight sheet pan dinner with this Parmesan Baked Cod. Light, flaky fresh cod fillets with a savory Parmesan crust.



  • 6 4-oz. cod fillets – thawed
  • 1/2 cup plain greek yogurt
  • 1/4 cup grated Parmesan cheese
  • 1 garlic clove – minced
  • 1 1/2 cup panko bread crumbs
  • 2 Tbsp. Italian seasoning
  • 1/4 tsp. salt
  • 1/4 tsp. black pepper
  • fresh chives (optional)


  1. Preheat oven to 425 degrees F.
  2. Line a sheet pan with parchment paper. Place the 6 cod fillets onto the parchment paper.
  3. In a small bowl, combine the greek yogurt, Parmesan cheese, and garlic. Then, stir to combine.
  4. Brush a thick layer of the yogurt mix onto the top and sides of each fillet.
  5. In another small bowl, combine the bread crumbs, salt, pepper, and Italian seasoning.
  6. Cover each cod fillet with the bread crumb mixture, using your hands to gently press the crumbs into the yogurt coating.
  7. Bake for 20-25 minutes, or until the cod fillets reach an internal temperature of 145 degrees F.
  8. Remove from oven, top with chopped chives and serve.


  • Category: dinner
  • Cuisine: American

Keywords: cod, parmesan crusted cod, sheet pan dinner, gluten-free, easy dinner recipes