Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
tropical chia kefir smoothie

Tropical Chia Kefir Smoothie


  • Author: Jennifer
  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Yield: 2 1x

Description

This tropical smoothie is also loaded with probiotics and omega-3 fatty acids with the help of chia seeds and kefir. #kefir #smoothie #chiaseeds #tropical #probiotics


Ingredients

Scale
  • 1 cup plain kefir
  • 1 banana
  • 4 fresh strawberries
  • 4 large fresh pineapple chunks
  • 2 tbsp chia seeds
  • 1 cup unsweetened coconut milk

Instructions

  1. Add all ingredients to a blender and blend until smooth. Serve immediately or place into the refrigerator to chill and then serve. 
  • Category: Breakfast, Drinks
  • Cuisine: American

Nutrition

  • Serving Size: 0
  • Sugar: 0
  • Sodium: 0
  • Fat: 0
  • Saturated Fat: 0
  • Trans Fat: 0
  • Carbohydrates: 0
  • Fiber: 0
  • Protein: 0
  • Cholesterol: 0