Barbecue Chicken Wing Recipe

Gluten-free and oven-baked, this barbecue chicken wing recipe will have dinner on the table in under an hour with almost zero mess.

• chicken • arrowroot • barbecue sauce • sugar • red pepper flakes


Add the salt, pepper, and arrowroot starch to a large bowl and mix to combine. Add the wings and toss to coat.

Place the wings onto a broiler pan, or place a cooling rack onto a baking sheet and place the wings on top of the cooling rack. This will allow heat to circulate the wings as they bake.

Place the wings in the oven and bake for 40-45 minutes, or until the wings are fully cooked.

While the wings are cooking, add the barbecue sauce, brown sugar, and red pepper flakes to a saucepan.

When the wings have finished cooking, remove from oven. Using kitchen tongs, individually dip each wing into the sauce and place back onto the cooling rack.

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