BLT Breakfast Egg Bites

A quick and easy gluten-free breakfast, mimicking your favorite BLT sandwich, using bacon, fresh tomatoes, and fresh spinach. You can also make these ahead of time for an easy grab-and-go breakfast!

• bacon • eggs • milk • spinach • garlic


First, cook the bacon and set aside too cool. Next, add the eggs and milk to a bowl and whisk to combine.

Then, add the spinach, minced garlic, and cheddar cheese to the bowl and whisk to combine. Crumble the bacon into the bowl and whisk to combine.

Next, grease a muffin tin and pour about 1/4 cup of the mixture into each section. Depending on how big your tomato is, add a slice to each section. Gently push it down into the egg mixture.

Finally, bake 375 for 25 minutes or until a knife comes out clean from the center.

They will puff up and over the edge of each hole as they cook, but will deflate as they cool. So don’t worry if you see them busting out of their section.

Swipe up for full recipe!