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3 bowls of chicken stir-fry with one bowl of brown rice and a small bowl of sauce

Weeknight Chicken Stir-Fry


  • Author: Jennifer
  • Prep Time: 5 minutes
  • Cook Time: 25 minutes
  • Total Time: 30 minutes
  • Yield: 6 1x

Description

The perfect weeknight dinner with this #MakeItMazola #simpleswap chicken stir-fry dinner. 


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Ingredients

  • 3 cups uncooked brown rice
  • 2 tbsp Mazola® Corn Oil
  • 1 tsp minced garlic
  • 1/2 tsp ground ginger
  • 1/4 tsp sea salt
  • 1/4 tsp black pepper
  • 6 boneless, skinless, chicken thighs
  • 7 tbsp liquid aminos – divided
  • 2 tbsp raw honey
  • 2 tbsp Sriracha sauce
  • 1 cup broccoli florets
  • 2 yellow peppers
  • 1 cup snow peas
  • 2 cups chopped cabbage
  • 2 green onions – diced
  • 1 tbsp sesame seeds

Instructions

  1. Boil the rice according to package directions then set aside. 
  2. In a large skillet, (high-walled preferred), add the Mazola® Corn Oil, ginger, garlic, salt, and pepper and heat over medium heat. Stir to combine and let cook for about 2 minutes, then add the chicken thighs, turning occasionally. 
  3. While the chicken is cooking, prepare the vegetables. Cut the broccoli florets free from the stems. Cut the yellow peppers into thin, julienned strips. Thinly shred the cabbage, and dice the green onion from the top down to just before the root. Set all vegetables aside until ready to use.
  4. In a small saucepan, combine the liquid aminos, honey, and sriracha sauce. Heat over medium-low heat, stirring occasionally. 
  5. Once the chicken is done, remove from the skillet, transferring to a plate. 
  6. Add one tbsp. of the liquid aminos to the pan and deglaze it just a bit. Add in the yellow pepper, broccoli, and snow peas. Cook until softened. Then add in the cabbage and green onion. Cook until softened. 
  7. While the vegetables are cooking, slice the chicken into thin slices. Once the vegetables are cooked, add the sliced chicken back into the pan with the vegetables. Pour the sauce over the chicken and vegetable mixture, stir to combine. 
  8. Divide the rice into individual bowls, top with the chicken and vegetable stir-fry and serve. 

  • Category: Dinner
  • Cuisine: Chinese

Nutrition

  • Serving Size: 0
  • Sugar: 0
  • Sodium: 0
  • Fat: 0
  • Saturated Fat: 0
  • Trans Fat: 0
  • Carbohydrates: 0
  • Fiber: 0
  • Protein: 0
  • Cholesterol: 0
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