Berry Bone Broth Smoothie

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Enjoy the healthy benefits of bone broth recipes year round with this berry bone broth smoothie. This summery smoothie is both dairy-free and gluten-free and chock-full of fresh berries, spinach, and chicken bone broth. And don’t worry, it’s still a refreshing sweet smoothie, even with the bone broth!

Bone broth is such a great ingredient to add to any recipe with its nutritional benefits – but sometimes we think bone broth can only be used with fall and winter comfort food recipes. Bone broth can be enjoyed year round as it’s perfect for smoothies and drinks!

Ingredients for a berry bone broth smoothie

1 cup chicken bone broth
2 bananas
1 cup canned coconut milk
1 cup fresh raspberries
1 cup fresh blackberries
1 cup fresh spinach leaves
1 cup water
1 cup ice cubes
1 Tbsp. pure maple syrup (optional)

How to make a berry bone broth smoothie

Add all of the berry bone broth ingredients to a blender.

ingredients for a berry bone broth smoothie in a blender

2. Blend on high for 2-3 minutes. You want to make sure the spinach blends well and there aren’t large chunks or pieces left.

a berry bone broth smoothie in a blender

3. Pour and drink immediately.

two berry bone broth smoothies in glasses

Recipe FAQs

Can I use beef bone broth with this smoothie?

Beef bone broth has a stronger flavor so I would recommend sticking with chicken bone broth. You are welcome to try it with beef but it may alter the flavor.

What is the difference between bone broth and stock?

Bone broth is essentially stock, however, recent health trends started referring to stock as broth. Stock is made with bones and contains more gelatin that seeps out from the bones as they cook, whereas broth is normally thinner and made with meat rather than bones. With recent Paleo and other wellness trends, stock started to be referred to as bone broth.

Is bone broth good for your gut?

Bone broth has been noted to have gut healing effects because of the collagen content found in bone broth. Bone broth is rich in both vitamins and nutrients. It’s a natural source of gelatin which breaks down into collagen which is helpful for joints, skin, and nails. The overall nutritional value of bone broth depends on the the quality
and type of bones used, other ingredients included in the broth, and cook time.

Can I use frozen fruit with this smoothie?

Yes, you can use fresh or frozen fruit with this recipe.

an overhead shot of two berry bone broth smoothies

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Enjoy these other bone broth recipes this summer!