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Spinach Sausage Egg Muffins

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You’ll have a protein-packed breakfast with these spinach sausage egg muffins. They’re super easy to make, gluten-free, and you’ll have an easy, grab-and-go breakfast for the week. With just a handful of ingredients, you can make as many as you need during your weekly meal prep.

A muffin tin with spinach sausage egg muffins. The silver muffin tin is sitting on a wood table with a yellow and white checkered towel underneath.

 

Easy, on-the-go breakfast

Another weekly win in the breakfast department with these spinach sausage egg muffins. Make them ahead for the week, store in the refrigerator and just reheat and serve! They make the perfect on-the-go breakfast option that the whole family will enjoy.

Any recipe that lets me sneak in extra veggies for my picky eating teenagers is a win-win in my book. These spinach sausage egg muffins will have you starting your day off with a healthy dose of protein and veggies as you head out the door. These will last about a week in the refrigerator, however, I have not tried freezing them, but I will definitely try that and update here!

 

One spinach sausage egg muffin on a white plate with a silver fork. There is a muffin tin of more spinach sausage egg muffins in the background.

 

Easy ingredient swaps

The best part about egg muffins is you can get super creative with the ingredients, AND they’re the perfect way to sneak in extra veggies. After I made these I kicked myself for not adding in mushrooms, but there’s always next time, right? Here are a few swaps you could consider:

  • Bacon instead of sausage
  • Kale instead of spinach
  • Skip the cheese
  • Add in peppers, mushrooms, or any other vegetables you’d like to try

A muffin tin with spinach sausage egg muffins. The silver muffin tin is sitting on a wood table with a yellow and white checkered towel underneath.

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Spinach Sausage Egg Muffin

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Spinach Sausage Egg Muffins

  • Author: Jennifer Shreckengost
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: 4 -6 1x
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Ingredients

  • 8 organic eggs
  • 1 lb. breakfast sausage
  • 1 cup fresh spinach
  • 1/3 cup chopped white onion
  • 1/3 cup shredded mozzarella cheese
  • 1/4 tsp. pink Himalayan salt
  • 1/4 tsp. ground black pepper
  • 1/2 cup canned coconut milk

Instructions

  1. Preheat oven to 375 degrees F.
  2. Grease a 12 cup muffin tin with coconut oil.
  3. Cook the breakfast sausage and set aside.
  4. In a large mixing bowl, add the eggs, salt, and pepper and whisk to combine.
  5. Add in the remaining ingredients and whisk lightly again to combine.
  6. Pour the egg mixture into the muffin tins, filling to the top.
  7. Bake for 25 minutes.
  8. Remove from oven, let cool and serve.

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Here are a few more breakfast ideas!

Gluten-free Bacon, Egg & Cheese Biscuit

Paleo Southwest Frittata

Gluten-free Scotch Eggs

Chicken Apple Breakfast Sausage

Healthy Egg Muffin Cups (from A Sassy Spoon)

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a silver muffin tin with spinach sausage egg muffins

 

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